Services
Life can feel overwhelming when anxiety, stress, low confidence or unwanted habits begin to take over. Solution Focused hypnotherapy is a gentle, evidence-based approach that helps you move forward by focusing on the future you want, rather than dwelling on the past. whether you're looking to feel calmer, sleep better, build confidence or break free from old patterns, I'm here to help.
How I Can Help
I work with adults and children to help with:
- Anxiety, overthinking and excessive worry
- Depression and low mood
- Stress and burnout
- Health Anxiety
- Low confidence and self-esteem
- Motivation and procrastination
- Fears and phobias - specialising in Emetophobia
- Panic Attacks
- ADHD and Autism support
- Hypnobirthing
- Smoking and vaping cessation
- Weight loss and management
- Public speaking confidence
- Performance anxiety
- Driving anxiety
- Trauma
- Relationship confidence
- Menopause-related stress and anxiety
- IBS and stress-related physical symptoms
- Habit change
- Manifestation and meditation
- General wellbeing and resilience
If your issue isn't listed, please get in touch. Solution Focused Hypnotherapy and Psychotherapy can help with many challenges.
Free Consultation
Short-Term Therapy
Future-Focused & Positive
Personalised To You
Free Initial Consultation
Your journey begins with a relaxed online consultation where we'll:
- Talk about what's been happening
- Discuss what you'd like to achieve
- Learn how stress and negative emotions affect the brain
- Explain how Solution Focused Hypnotherapy works
- Answer any questions
Solution Focused Hypnotherapy Sessions
Each session combines practical Solution Focused Therapy and Psychotherapy with relaxing hypnosis.
Together we'll:
- Focus on your progress
- Build resilience
- Strengthen positive thinking
- Reduce stress and anxiety
- Help your brain create healthier patterns
Many clients describe hypnosis as feeling like deep relaxation while remaining aware and in control throughout.
Online or In Person
Choose the option that suits you best:
Online Sessions
Receive therapy from the comfort of your own home via secure video call.
In-Person Sessions
Face-to-face appointments in a calm, welcoming environment.
Frequently Asked Questions
How many sessions will I need?
Everyone is different, but because Solution Focused Hypnotherapy focuses on your future and the goals you want to achieve, many clients notice positive changes sooner than with traditional talking therapies. The average course is around 6-8 sessions, although some people need fewer and others benefit from additional support.
Will I lose control during hypnosis?
No! This is one of the biggest myths about hypnosis. During hypnosis, you remain aware, relaxed and completely in control. You can't be made to do or say anything against your will. Most people describe it as a deeply relaxing state, similar to becoming absorbed in a good book or daydream. I personally think it feels like that lovely, relaxing place between being asleep and awake!
Can everyone be hypnotised?
Most people can experience hypnosis if they are willing to engage in the process. It's a natural state of focused attention that we all experience every day.
Is Solution Focused Hypnotherapy backed by neuroscience?
Yes! It combines modern neuroscience with evidence-based psychological techniques and clinical hypnosis. You'll learn how your brain responds to stress and how hypnosis helps promote calmer thinking, emotional resilience and lasting positive change.
Testimonials
Read Over 60+ 5 Star reviews on Google!
I went to see Hollie to help me with my anxiety. She was recommended to me by a friend and I'm so glad she was! I found Hollie to be a wonderfully caring and empathic person, that made me feel completely at ease from my first consultation. My sessions with her have changed my life. For the last 6 years my anxiety had controlled my life and now I feel reconnected with the person I was before anxiety took control. Her sessions have helped me to take back control of my mind by giving me a self awareness I never thought I'd have again. Hypnotherapy is an investment in yourself and Hollie is the perfect person for the job. Thank you!
Hollie helped me find a peace and joy with her emotional support and iconic process. Able to leave years of pain and heartache behind and successfully live in the promise of today.
Hollie has helped my daughter overcome her huge fear of being sick. It used to stop her from completely relaxing and doing normal everyday things as it was always in the forefront of her mind over anything else.
With Hollies expertise she has given Evie survival tips to help anxiety and overcome this controlling her happiness.
Evie is back to our happy laid back chilled out little lady again and we couldn’t be more grateful.
Hollie is so friendly and inviting with a lovely calm nature she makes you feel at ease as soon as you walk through the door. Thank you Hollie I’m so glad we came to see you.
Hollie has absolutely changed my life and even that is an understatement. I was struggling so much with depression and anger issues which were majorly affecting my marriage and my ability to parent my two boys. Hypnotherapy was my last attempt to salvage my life having tried CBT, counselling and medication and I must admit I was skeptical that it could work. Hollie was non judgemental, professional and reassuring throughout. She genuinely believed I could be a better version of myself and helped me to believe that too. She has given me the tools I need to succeed and here I am, a completely different person. Please, if you need help, Hollie is the person who can help you. Thank you, Hollie
Hollie was so helpful and helped me through such a difficult time. Talking to her was like talking to someone I’d known for years, she makes you feel so at ease. Can’t recommend her highly enough.
Hollie is just amazing! After my sessions with her, I feel empowered and my mind has had a total reset. Hollie is professional and provides a safe and comfortable environment for you to work in. The sessions are always relaxing and I can honestly say this has changed my life. Thank you Hollie
